Managing PCOS With Proven Treatments

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age. Characterized by irregular menstrual cycles, ovarian cysts, and elevated levels of androgens (male hormones), PCOS can lead to various symptoms including infertility, weight gain, and acne. Effective PCOS treatment in Dubai involves a combination of lifestyle changes, medication, and other proven treatments. Here’s an overview of the most effective strategies.

Lifestyle modifications:

Diet and nutrition: A balanced diet can play a key role in managing PCOS symptoms. Women with PCOS often have insulin resistance, making them more susceptible to weight gain. Adopting a diet rich in whole grains, lean proteins, fruits, and vegetables, while reducing refined carbohydrates and sugary foods, can help improve insulin sensitivity and manage weight. Low-glycemic index foods can help regulate blood sugar levels and reduce symptoms.

Exercise: Regular physical activity is beneficial for managing PCOS. Exercise helps improve insulin sensitivity, supports weight management, and can reduce symptoms such as fatigue and mood swings. A combination of aerobic exercises (like walking, jogging, or cycling) and strength training (such as weight lifting) is recommended for optimal results.

Weight management: Even a modest weight loss of 5-10% of body weight can significantly improve symptoms in women with PCOS. Weight loss can help reduce insulin resistance, lower testosterone levels, and improve menstrual regularity.

Medical treatments:

Oral contraceptives: Birth control pills are commonly prescribed to regulate menstrual cycles and reduce elevated androgen levels. They can help manage symptoms like acne and excessive hair growth by normalizing hormone levels.

Metformin: Metformin, a medication commonly used to treat type 2 diabetes, is often prescribed for women with PCOS to improve insulin sensitivity. It can help regulate menstrual cycles and may also aid in weight management.

Anti-androgens: Medications such as spironolactone can help manage symptoms related to high androgen levels, including acne and hirsutism (excessive hair growth). These medications work by blocking androgen receptors and reducing the production of androgens.

Fertility treatments: For women with PCOS who are trying to conceive, medications like clomiphene citrate or letrozole can help stimulate ovulation. In more complex cases, assisted reproductive technologies such as in vitro fertilization (IVF) may be considered.

Alternative therapies:

Supplements: Some dietary supplements may help manage PCOS symptoms. For example, inositol, particularly in the form of myo-inositol, has been shown to improve insulin sensitivity and support ovarian function. Omega-3 fatty acids, found in fish oil, can also reduce inflammation and improve overall health.